Real goals
Say it. Then chase it.
Pick one — or all six. We track the streak locally, so nothing leaves your device. No email, no signup.
Pick one to start
3 sessions a week
Consistency beats intensity. Show up three times, every week.
10k steps daily
Move every single day. Recovery, cardio, and clarity in one habit.
Squat bodyweight × 5
Load a barbell with your bodyweight. Squat it five times, clean.
Plank 2 minutes
Hold a strict forearm plank for two full minutes, unbroken.
Push-ups × 20 unbroken
Twenty strict push-ups. Chest to floor. No knee drops.
30-day streak
Train every day for 30 days. Something counts — walk, lift, mobility.