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All programs
HIIT Ignite
◆ Advanced · 3 weeks · 3×/week

HIIT Ignite

3 weeks. Conditioning that hits.

Three brutal sessions a week. Intervals engineered to spike heart rate, torch calories, and rebuild your lungs. Bring water — you'll need it.

◆ The week

Session breakdown

Repeat this weekly structure across all 3 weeks. Add 5% to loads each week you feel strong. Rest days between sessions.

Day 1
Tabata Blast
  • Burpee
    8 × 20s on / 10s off· 1m between
  • Mountain Climber
    8 × 20s on / 10s off· 1m between
  • High Knees
    8 × 20s on / 10s off· —
Day 2
Power Intervals
  • Box Jump
    6 × 8· 60s
  • Burpee
    5 × 10· 45s
  • Forearm Plank
    3 × 60s· 30s
Day 3
EMOM Finisher
  • High Knees
    10 × 30s each min· 30s each min
  • Mountain Climber
    10 × 20 reps· till next min
  • Hollow Hold
    5 × 20s· 40s
◆ Gear used

Train with the tools that back it up

Unfazed Shaker Bottle
Unfazed Shaker Bottle
€12.90
Unfazed Insulated Bottle 1.2L
Unfazed Insulated Bottle 1.2L
€29.90
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