FREE SHIPPING FROM €60NEW DROP — UNITE COLLECTIONSWEAT-TESTED · SQUAT-PROOFWORLDWIDEFREE SHIPPING FROM €60NEW DROP — UNITE COLLECTIONSWEAT-TESTED · SQUAT-PROOFWORLDWIDEFREE SHIPPING FROM €60NEW DROP — UNITE COLLECTIONSWEAT-TESTED · SQUAT-PROOFWORLDWIDEFREE SHIPPING FROM €60NEW DROP — UNITE COLLECTIONSWEAT-TESTED · SQUAT-PROOFWORLDWIDE
UNFAZED
All programs
Pull Unfazed
◆ Intermediate · 4 weeks · 3×/week

Pull Unfazed

Back, biceps, posture — rebuilt in 4 weeks.

The most-skipped session most people run. Fix your posture, wake your back, build a pull that shows from behind.

◆ The week

Session breakdown

Repeat this weekly structure across all 4 weeks. Add 5% to loads each week you feel strong. Rest days between sessions.

Day 1
Heavy Pull
  • Pull-Up
    4 × 5-8· 2m
  • Bent-Over Row
    4 × 8· 90s
  • Dumbbell Deadlift
    3 × 6-8· 2m
  • Dead Bug
    3 × 8/side· 45s
Day 2
Posture + Volume
  • Band Face-Pull
    4 × 15-20· 45s
  • Bent-Over Row
    4 × 12· 75s
  • Russian Twist
    3 × 20 total· 45s
  • Forearm Plank
    3 × 60s· 45s
Day 3
Strength + Grip
  • Dumbbell Deadlift
    5 × 5· 2m
  • Pull-Up
    4 × AMRAP· 90s
  • Band Face-Pull
    3 × 15· 45s
◆ Gear used

Train with the tools that back it up

Booty Loop
Booty Loop
€12.00
Booty Band
Booty Band
€12.00
Lock it in.

Set a matching goal and track the streak.

Pick a goal